Personal Trainer/Strength & Conditioning

• Build strength and feel more active through focused training
• Improve flexibility and increase your range of movement
• Develop cardiovascular fitness and practise healthier breathing
• Learn fundamental movements through enjoyable training activities

Colin is a former Great Britain international athlete at two sports. In addition, Colin is qualified with the National Academy of Sports Medicine (nasm.org) for over 14 years.

I shall serve you to the best of my ability in a safe and warm environment to ensure you meet your personal goals with proven sports science.

All standards and levels are welcome.

We shall educate and develop your well-being first and foremost.

1. Injury prevention - Your body comes first for longevity
2. Flexibility - increase your range of movement
3. Strength - feel stronger, active and happier
4. Cardiovascular - Improve breath mechanics for a healthy lifestyle
5. Fundamental - Let us enjoy some fun activities during your training

1. Follow simple brief
2. No shoes are allowed on the judo mats please

1. Bottled water
2. Towel
3. Prepared to work hard in a safe environment

You are required to complete the following on arrival:

1. PAR-Q form - personal details
2. Musculoskeletal screen - 3D
3. Functional movement screen
4. Contraindication - any past/current injury
5. All information recieved are Staff in Confidence.