Flow and Float Day Retreat 31.08
- paddleboarding
- 3 hrs
- Max 12 people
Recharge and Reset with a Paddleboarding and Yoga Retreat Day
Description
Join Ana and Daniela for a day of yoga and paddle boarding – the perfect combination to full mindfulness and relaxation 🧘♀️
31st August 2024 1 pm - 4 pm
We will meet up at Honnington Lake in Southborough near Tunbridge Wells.
Daniela will invite you to her yoga practice for an hour or so followed by snacks and tea .
Practicing yoga for over a decade, Daniela, now, a dedicated yoga teacher for three years, has built a vibrant community in her UK hometown. With 330 hours of training in Hatha, Yin, and Hot Yoga, Daniela offers inclusive classes and free sessions, making yoga accessible to all. Her passion for sharing yoga's transformative power extends to day retreats and international getaways, where she fosters connections and self-discovery. For Daniela, teaching yoga isn't just a job – it's a joy. Her classes reflect her warmth and enthusiasm, inviting students on their own journey of wellness.
After snacks , we will launch our boards on the lake, and Ana will go through some key paddle boarding skills. This is a great opportunity for those new to the sport, and it will also serve as a useful ‘refresher’ for those who perhaps haven’t been out of the water for a while.
Board hire available as add on please choose that at check out .
For all abilities
What to bring
• Comfy clothes – leggings and layers are perfect
• A yoga mat and blanket (we will have spares, and extra props such as yoga blocks – but if you have your own yoga equipment which you like to use, please bring it).
*************
Your board and all your usual paddle boarding equipment you need.
BUOYANCY AID
WAIST LEASH
Lots of water to drink and snacks/to refuel throughout the day
A waterproof camera or phone case to capture lots of memories throughout the day
https://www.britishcanoeing.org.uk/membership/why-join-british-canoeing/waterways-licence
Meeting location decided on the day
5.0
(441)
Free cancellation
Up to 7 days in advance
Upcoming availability
September
October
November
5.0
(441)
See what people are saying about Stand Up Paddleboarding with Ana .
I loved every minute of the short course I did with Ana and Rachel - 1.5hrs each day, over 3 consecutive days. Came away much more confident in paddling, turning, getting out of trouble & back on board, even tried a few ...
JULIA REDMAN
A big thank you to Ana for my first paddleboarding lesson last Sunday! She was brilliant, and what an amazing way to spend the weekend. She quickly assesses your ability level and gives great advice that’s tailored to ...
Bianca Koc
Absolutely amazing. Rachel was so chill and calm and made us feel at ease straight away. Fantastic instructor who encouraged us but did not push. We managed to stand up and paddle and really enjoyed ourselves out on the ...
Han Newton
UPDATE After being ill for most of this year, I got back out on the water with the lovely Ana today. Another fabulous session, calmly chatting and paddling on our beautiful river in Tonbridge. What an AMAZING couple ...
Alexandra Fear
We had a fantastic few hours with Ana today on one of her family sessions. She is great with kids, quickly established a rapport, builds their confidence through play, they learned a lot and had great fun. I now feel ...
Lizzie Walker
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