Friday Mindful Walk at Parndon Woods

• Walk 1 to 2 laps of Parndon Woods with poles on loan
• Stretch with Qi Gong, Tai Chi and other movements
• Try breathwork and sometimes meditation, weather permitting
• Reconnect and de-stress in a supportive group

Mindful Nordic Walk with Tai Chi / breathwork

Suggested donation of £5 per session/ £3 Concession - Pay what you can (sliding / affordable scale)

This is a lovely gentle group and great if you are starting out or returning to Nordic Walking and would like a group that supports you to de stress and reconnect.

We get the chance to stretch with Qi Gong, Tai Chi and other stretches and breathwork - sometimes a meditation depending on the weather

Nordic walking supports the body, joints, balance, burning calories and core strength. The specially designed poles (we provide on loan) are here to support a range of conditions including Arthritis, Diabetes, Respiratory conditions and low or high blood pressure (BP)

We normally walk 1 - 2 laps of the woods, our instructors and walk leader are on hand to support you and your needs.

Suitable for all levels of walking ability, there are benches there

Small backpack and water (we have a backpack to help carry if needed)

Nordic Walking, stretches, Qi Gong, Tai Chi for Health, Breathwork