Friday Beginners Nordic Walk Taster

Friendly, fun Nordic Walking Group. Try our Nordic Walking Poles, learn some supportive stretches and de stress with friends / meet new people

Beginners sessions for new / returning walkers in lovely setting of Hospital Woods near Parndon Woods. Come and experience green exercise (in disguise) as the poles support your

Core Strength

Balance

Joints

Increase Calorie burn

We have other groups on Mondays and Wednesdays and are looking to start more groups

Please wear comfy clothing and layers (weather dependant) comfortable footwear for walking on paths and grass

Learn to Nordic walk, and stretch

This can be part of a 4 week courses to teach the steps (this is a free taster)