SUP Ocean and Racing Coaching Day

MÔR WATERSPORTS is partnering with Emily King Paddle Coaching

Emily King is a multi-disciplinary National Elite SUP Racing Champion, ultra athlete and Professional Coach with a passion for adventure paddling, white water and surfing. She has been coaching paddlers around the UK for the past 15 years, improving paddlers’ technique and performance from beginner to podium.

With a successful background and profile within the world of SUP, Emily has an impressive portfolio GBSUP National 12’6 Technical Race Series Champion. As well as winning countless stand-alone races both on 12’6 & 14ft racing category. Emily participates in ultra triathlons and running events.

www.emilykingpaddle.co.uk

The one day course is open for all levels of paddlers who wish to up-skill their knowledge and paddling skills, in the areas detailed below.

Course Information:

One day paddle Clinic 9.30am – 4.00pm

Course number: 10 paddlers

Cost price per paddler is £95

Technique & Training Clinic (1-Day)

Do you want more from you paddling and performance?

Become more efficient, understand your SUPing environment that you’re paddling in, being able to achieve your paddling goals for the coming year!

Emily King Paddle intermediate paddle clinic will train you to achieve.

Have the skills confidence ability to reach your potential for this year’s SUP season. Book your place now!!

You will learn how to improve and manage the different stages of your paddle stoke, the tactical paddle strokes, how to improve your efficiency to paddle in different environments for different lengths of time. Emily will work with you on all aspects of techniques, turns and how to paddle in different environments & condition. These sessions will put you in control both mentally and physically. By the end of the clinic, you will have the tools and the knowledge to take your paddling to the next level.

Sup Skills and Technique Training Clinic Itinerary

1. Kit review.

1. How to prepare mentally and physically for your paddle goals, to include training plans and training systems.

1. Warm up and cool downs.

1. The paddle strokes and technique

1. Sprint, middle distance and endurance paddling.

1. Open water paddling skills.

1. Body positioning and its application.

1. Buoy turns

1. Paddling efficiency in a group

The course will be delivered both on land and water will be water. Please come with warm clothes to accommodate being outside for the day both on land and water.

Cost £95 per person

Please read and sign disclaimer.

Things you will need to bring and be aware of:

1. You will need to provide your own equipment, including board, leash and paddle.
2. Personal Floatation Devices are mandatory, either full or waist.

You will need to be at the location/venue 30 minutes prior to the start time so we can start prompt.