Skins swim course Broadsands

This swim course will be for those who already dip or swim in the sea, and who can already swim 1km ( that’s 40 lengths of the swimming pool) comfortably but want to increase their sea swimming confidence, fitness and skills.

Swims can be coached or just swim the swim course with your own swim plan. Typical coached Swims include a warm up, a short focus on technique, a swimming “set” to improve fitness /endurance/speed and ended with a swim down.

1. Swimmers must be able to swim 1kmmeters (40 lengths of a 25meter swimming pool) continuously and comfortably
2. swimmers must have experience of swimming in the sea for 200meters.
3. Please contact me if you want to discuss if you are suitable for this session.

1. Bright coloured swim hat and tow floats are essential.
2. Booties/wetsuit socks are not essential but advisable to protect feel from rocks, shells, weaver fish etc.
3. Towel and / or changing robe
4. Warm loose layered clothing including warm hat and socks for post swim warming up.
5. Post swim snack and warm drink.
6. Waterproof pouch for car keys/electronics
7. Any medications that may be required pre/during/after swimming
8. Consider carrying personal safety equipment such as a whistle (to attract attention) and a mobile phone (to call for assistance).

1. We will meet at the beach at the indicated location and time ready to swim . Keep warm until before entering water.
2. There will be a safety brief at waters edge before entering the water
3. Session will take place at the set swim course only.
4. all swimmers must check in before entering 5he water and check out immediately on leaving the water.