11-16 Les Mills Body Balance

Elevate your fitness with our dynamic Teen Les Mills Body Balance class, led by the inspiring Lisa at Bitterne Leisure Centre in Southampton. Dive into an invigorating 30-minute session that seamlessly blends yoga, tai chi, and pilates to improve flexibility, core strength, and mindfulness. Perfect for 11-16-year-olds looking to find balance both physically and mentally, this class provides a welcoming environment to enhance well-being. Bitterne Leisure Centre, a cornerstone of our vibrant community, offers a friendly and inclusive atmosphere. While our historic facilities echo the memories of generations, it's the spirit of togetherness and encouragement from our diverse members and dedicated staff that make it truly shine. Join us and be part of a tradition that celebrates health and happiness for all. Come ready to move, stretch, and find your peace with Lisa as you step onto the path of self-discovery and empowerment. Be part of a supportive community where every session leaves you energized and ready to take on the world!