Join us for a Les Mills Combat Discovery Session
Description
Unleash your inner warrior with Discover Les Mills Body Pump at the Bitterne Leisure Centre - Active Nation in Southampton. Experience an exhilarating hour-long workout session that combines the disciplines of martial arts and high-intensity interval training to stimulate your fitness journey. This new generation workout method builds lean muscle, increases strength, and improves cardiovascular fitness. Les Mills Combat is an empowering group fitness cardio workout where you are entirely unleashed. This fiercely energetic program is inspired by martial arts and combines moves and stances developed from a range of disciplines, including Karate, Boxing, Tai Chi, and Kickboxing. You will strike, punch, and kick your way to increased fitness levels as you drive power from your core and build overall strength. Whether you're a fitness rookie or a seasoned pro, this Discovery Session is geared towards helping you learn the fundamentals of Les Mills Body Pump and how best to apply these techniques in your personal fitness routine. Our expert trainers are committed to delivering an engaging session, guiding you every step of the way, ensuring you get the most out of your workout while still having fun. Don't miss this opportunity to Discover Your Move Weekend at the Bitterne Leisure Centre - Active Nation. Together, we'll tone your body, burn calories, and transform your fitness levels in a way you've never experienced before. Come, be a part of the Les Mills Body Pump revolution!