Water & Wellness SUP & Yoga Experience

We have joined forces with Kushee Yoga to bring you the ultimate active relaxation day in the heart of Hampshire Countryside on the Beautiful Basingstoke Canal.

We'll start our day with Yoga Instructor Beth teaching some warming Hatha Yoga on the green at Colt Hill Wharf Picnic Area to stretch our bodys, salute the sun and prepare for paddle adventures.

Then head SUP Coach Michelle will lead an unforgettable experience as you paddle through history to Odiham Castle. This ruined castle situated in Hampshire is one of only three fortresses built by King John during his reign. It's said that the site was chosen by King John because it lays halfway between Windsor and Winchester.

THE ROUTE: Basingstoke Canal | 4 mile / 6.5km paddle

Take in the beautiful scenery as you pass by open fields, tree lined banks, and hopefully spot Hampshire wildlife such as deer, kingfishers, red kites and heron's. Pass Newlyns Farm, then ride under the limbo bridge to reach the castle. A lunch break is planned here so you can have some refreshments, take pictures of the ruins, stretch your legs with a walk around our local piece of history or just lie back for some floating relaxation.

After our paddle back to base, Beth will stretch your tired muscles with some relaxing Yin Yoga to finish your day.

Who is this trip for?

Relative Beginner to intermediate.

This is a relative beginner friendly tour starting with an on land briefing, followed by a short refresher lesson to ensure everyone feels comfortable and confident on their board. With easy launching, sheltered waters, and no portaging we should be in for an easy ride.

Whats included

✔️ SUP tour, 2.45 hours with lovely rest break at the castle

✔️ Totally unique paddle route

✔️ Opportunity to become part of the SUP community

✔️ Your Basingstoke Canal Day Licence

✔️ Photography

✔️ Friendly and supportive learning environment

✔️ 1 Paddle UK qualified SUP Coach at your fingertips! No one misses out on expert guidance and tuition

✔️ If you would like to borrow our kit, that’s no problem, just select this option when you book and we will provide you with a SUP, paddle, buoyancy aid, dry bag, QR belt

✔️Our guided tour will help build your confidence while providing instruction and informal coaching on how to improve strength and stamina, posture, paddle skills and speed

Not included

1. Food & drink - don't forget to pack plenty of water and a snacks/picnic!

Cancellations

7 days notice or less: You will not be entitled to a refund. Please carefully read the cancellation policy here. By booking you are agreeing to our Terms and Conditions.

FAQ’S

1. Can I come solo? Absolutely, your future friends are waiting for you.
2. Do I need my own kit? You are welcome to join our SUP trips with your own paddle board and equipment, or hire ours

🩹 The quality of our local waterways is something to always be aware of and it’s important to do your own research regarding this. When paddle boarding with us we ask that you cover up any minor cuts and abrasions, and to wash once you are home if you fall/swim in the river, this is to reduce the risk of disease such as weil's disease. Paddle Up strongly recommends not to participate in paddling if I have any open wounds, and instead to reschedule.

1. Fit for a 4 mile / 6.5km paddle
2. Can get from kneeling to standing on a paddle board, or happy to kneel/sit for the duration (We have adaptive seats and kayak paddles available to pre-book)
3. Ideally have some paddle boarding experience
4. Can avoid water based obstacles
5. A confident swimmer, can swim 25 meters unaided
6. Age requirements? Suitable for ages 16+, however anyone under the age of 18 needs to be accompanied in the session by a parent / legal guardian 21 years and over. No more than 2 under 18’s per guardian.
7. If you are unsure of the required ability level, please email us to discuss: info@paddleup.co.uk

What to wear: Weather appropriate clothing for SUP, quick drying active wear / wetsuit & shoes you don't mind getting wet.

Everyone to bring the following; Plenty of bottled water, sun cream, hat, waterproofs, snacks, change of clothes, towel & any medication eg inhaler.

If you're providing your own kit please bring the following: SUP, paddle, buoyancy aid / PFD, waist leash, drybag with change of clothes. (Yoga mat if you have one)

Equipment hire: We have spare kit, if there's something you're missing you can select it as an add on. Please select this in the booking process.

Full kit & Yoga Mat hire is also available as an add on. Please contact if unsure.

1. Stand Up Paddle Boarding Tour with Coaching.
2. If bringing your own kit please arrive at least 30 min early to give time to set up.

Meeting Place: Colt Hill Car Park, Colt Hill, Odiham Hook. Drive past the Waterwitch Pub to the end of the road and turn right. The postcode is incompatible with some SatNavs and may take you to the wrong place. We recommend using the address in Google Maps or What 3 Words: Riverboat.Spell.Speeches

Must either have had a lesson or be a self taught paddler.

quick dry, lightweight comfortable sportswear type clothing.

Windproof/waterproof layer if weather is not warm/sunny.

Neoprene Boots/Beach Shoes or soft soled footwear like trainers/plimsoles that you don't mind getting wet.

Drink/snacks for the rest break.

Towel & a change of clothes for afterwards.