Intro To Cold Water Swimming
- swimming
- 45 mins
- Max 6 people
Dive into Cold Water Swimming with this great intro session!
Description
Intro to Cold Water Swimming
Ready to try cold water swimming? Join Coach Lucy for a comprehensive introduction to swimming in water below 14°C. Learn everything you need to know to start your cold water journey safely and confidently.
No wetsuit? No problem! We include wetsuit hire free of charge for the intro session. Coach Lucy will help you get the right fit before starting. Wetsuits are optional.
Who Should Attend? Perfect for open water swimmers wanting to extend their season, those curious about cold water swimming, or anyone preparing for winter events. If you can swim 200m comfortably, this session is for you!
What You Will Learn
- Cold Water Response: Understand how your body reacts to cold water and how to manage it safely
- Safe Acclimatisation: Learn proper techniques for entering and adapting to cold water
- Essential Safety: Key safety principles and what kit you need
- Practical Experience: Get in the water and practice what you've learned
- Aftercare: How to warm up properly and look after yourself post-swim
Session Format The 45-minute session includes wetsuit fitting, safety briefing, and guided water time. If you're feeling good, you're welcome to continue swimming until the session ends at 11:30.
Before booking, please ensure you have read/are aware of all session information and safety rules & advice:
Open Water Session and Centre Information
Requirements
- Comfortable swimming at least 200m on your front out of your depth
- MUST have provided us with emergency contact details and agreed to our terms and conditions/health commitment statement.
Please read all information on our dedicated web page:
Salford, GB
4.8
(306)
Free cancellation
Up to 7 days in advance
Upcoming availability
June
July
August
4.8
(306)
See what people are saying about Salford Watersports Centre.
Had my 1st introduction to SUP with Ryan as my instructor... after a shaky or wobbly start, felt like I built up my confidence, paddling, stopping, turning and board corrections all attempted. 10 out of 10 for Ryan as ...
Stuart Garbett
What an amazing facility this place is and the staff are truly awesome. I've been swimming outdoors here since November and really look forward to it, wish I'd discovered it earlier. The staff really can't do enough to ...
Alan O'Donohoe
Myself and my two sons attended the SUP session yesterday. It was my third time paddle boarding at the centre and a first time for my sons. Our instructor Ryan was absolutely amazing and made the session really fun and ...
Jo Connor
Brilliant Moonlight Paddle! A small group, a well planned route and well led. Interesting to do an urban paddle in the dark but the familiar sights and lights of the Quays reflecting in the water were delightful. Would ...
Karen Bird
This is a great local resource I come here swimming sometimes on a Sunday. The booking is simple, the facilities are good, great changing rooms and warm showers and the staff very friendly and helpful. The prices are ...
Richard Norreys
See more