Breaststroke to Front Crawl Workshop

• Learn how to adapt your stroke from breaststroke to front crawl
• Practise front crawl arm strokes, leg kicks, breathing and body position
• Build efficiency to conserve energy and increase speed
• Refine your technique with personalised feedback and corrections

Transition smoothly from breaststroke to front crawl with our Breaststroke to Front Crawl Workshop. This 45-minute session is specially designed for swimmers who mainly swim breaststroke or basic front crawl and are looking to learn or improve their front crawl.

Whether you’re aiming for more speed in the water or seeking a new challenge, this workshop will provide the guidance and techniques you need to make the switch effectively.

What You Will Learn

1. Technique Transition: Understand the key differences between breaststroke and front crawl and how to adapt your swimming style accordingly.
2. Front Crawl Fundamentals: Learn the basics of front crawl, including proper arm strokes, leg kicks, breathing techniques, and body positioning.
3. Efficiency and Speed: Learn how to swim front crawl more efficiently to conserve energy and increase speed.
4. Personalised Feedback: Receive tailored advice and corrections to refine your technique and build confidence.

Who Should Attend? This workshop is ideal for swimmers who are comfortable with breaststroke but want to enhance their swimming repertoire with front crawl. It is perfect for those looking to improve their speed, participate in triathlons, or simply enjoy a new swimming style.

Before booking, please ensure you have read / aware of all session information and safety rules & advice:

Swim Rules & Safety Advice

Swim Coaching Information

Open Water Session and Centre Information

Cancellation Policy: A cancellation notice of 72 hours is required for this session. To request a refund, please cancel via Eola and email the centre. Refunds will not be issued if the cancellation is made within 72 hours of the session.

Before booking, please ensure you meet the following requirements:

1. Must be able to swim 200 meters continuously.
2. Must be physically capable of swimming in cold open water. Please consider any health conditions that may affect your safety in the water.
3. Completion of our swim questionnaire is required to provide us with your emergency contact details and any pertinent medical information.
4. Ages 17+

1. A brightly colored swim hat.
2. Warm layers for after your swim to help you warm up.
3. Neoprene gloves and socks are highly recommended for comfort and warmth in colder water.

Note: Tow Floats, goggles, and wetsuit gloves & socks are available for purchase on-site.

Meet our team over by the water 15 mins before the session to be issued a wetsuit and to get changed. The team will let you know where to go once you are ready.