1-2-1 Open Water Coaching - Cold Water

1-2-1 Cold Water Swimming Coaching

Want personalised guidance for cold water swimming? Our 1-2-1 sessions give you focused coaching tailored to your needs. Whether you're building confidence, improving technique, or preparing for winter events, Coach Lucy will help you achieve your goals. Plus, you can bring a friend at no extra cost!

Session Details

1. 30minute coached session

1. Hot drink and snack afterwards

Before booking, please read our essential cold water swimming safety information:

Perfect for:

1. Beginners wanting extra support
2. Experienced swimmers adapting to cold water
3. Those with specific technique goals
4. Anyone seeking to build confidence

1. Must be able to swim 200m of any stroke continuously in open water
2. Brightly coloured Swim Hat – MUST.
3. MUST have provided us with emergency contact details and agreed to our terms and conditions/health commitment statement.

Please read all information on our dedicated web page:

Cold Water Swimming - Salford Watersports Centre

1. A brightly coloured swim hat - COMPULSORY
2. Wetsuits are optional however strongly recommended
3. Tow Floats - COMPULSORY
4. If you can, please bring a re-usable cup for your hot drink!
5. Warm layers for after your swim
6. Neoprene gloves and socks are highly recommended - we sell these onsite

We check in over by the water on cold water swims, feel free to use the changing rooms first and then come over to check in.