Silver Surf Sisters

• Meet other women and connect with community and nature by the sea
• Catch waves on body boards with a Groundswell facilitator
• Take part in Groundswell Groundings and Waves of Wisdom

Groundswell Scotland is excited to faciliate the Silver Surfsisters group (for women over 50) again in 2026

Sessions will be based at Belhaven Bay - meeting at the Shore road car park (opposite the community surf centre)

A chance to meet up with other women and connect with community and nature while playing in the sea.

Silver Surfsisters is a safe and relaxed space to develop your sea and self love practice.

Have fun catching waves on body boards with like minded adventurous women with a Groundswell facilitator.

Our facilitators are also qualified Beach Safety lifeguards. In addition we also have volunteer surfsisters to help support you in the water.

You can bring your own wetsuit/boots/gloves/body boards or for a donation to Groundswell Scotland you can borrow our kit (just list your sizes in the questionnaire). We have a good selection of 5mm / winter wetsuits and recommend doing this in the colder months. Remember a swimming costume to wear under your wetsuit.

We'll get changed at the grassy area with picnic benches near the car park then walk to the beach.

Once we're near the sea we will do our Groundswell groundings, introduce ourselves and tell each other about our connection to the sea and set our intentions for the session.

We will have time in the sea and then go around the group again so you have a chance to share any wisdom from the waves. After which we will walk back and get changed (there will be help available to get out of wetsuits!)

Please complete the disclaimer and questions before attending.

Any questions email Becca:

rrobertson@groundswellcommunity.org

Waves of Love

The Groundswell Scotland team

For women over 50 years old

Towel, swimsuit

Wetsuit, glove, boots & hood if it’s cold (can hire from Groundswell for a donation)

Hot drink and snacks

- Welcome and Introductions

- Groundswell Groundings

- Sea time - swim / body board

- Waves of wisdom