Self Defence Workshop

We will be having a Groundswell Scotland Self Defence Workshop on 1st February!

We will get together for a check in, some breathing and our usual groundings before beginning the Workshop which is being held by the incredible Scott Fraser;

"20+ years martial arts experience in multiple martial arts and self defence forms.

3rd Degree black belt holder in Tae Kwon Do

Former Scotland national heavyweight champion in power, sparring & Scotland team member in TKD.

Former WKA K1 Scotland light heavyweight champion."

Best of all, there will be no charge for the event.

During the Workshop we will learn self defence techniques to keep yourself safe from many threats, however the main aim is to increase confidence and have fun!

This is open to all Groundswell staff and previous participants but we also encourage you to bring a friend if you'd like (aged 16+).

Suitable for EVERYBODY so please don't be worried about fitness levels or any experience.

This is being held in Bathgate so once we have final numbers I will be in touch and we can arrange lift sharing or pick ups from the nearby station.

Potential for a trip to lost shore afterwards if people are keen.

Any further questions please contact Emma;

WhatsApp 07835599438

Email emmamaguire01@hotmail.co.uk

Insta https://www.instagram.com/emma_wellbeing_workouts?igsh=b2xzZWNtdmNlcTYy

Suitable for EVERYONE

Please wear comfortable clothing that you can move freely in.

Bring a water bottle and a snack for afterwards.

The gym area the Workshop is held in can be quite cold so bring some layers.