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Mixed SUP - 4 Week Course

  • paddleboarding

  • 2 hrs

  • Max 8 people

Women's Stand Up Paddleboarding (SUP) has arrived at Cardiff International White Water. We are offering small classes...

Highlights

  • Paddle flat water in a small, ladies-only class
  • Learn stand-up paddleboarding with no previous experience
  • Build your skills over four consecutive midweek evenings

Description

Participants on this activity must be 16 years old or over.


For the purposes of making your booking, we class an adult as 18 years old and over.


Ladies Only Stand Up Paddleboarding (SUP) has arrived at Cardiff International White Water. We are offering small classes that will get you afloat and paddling using one of the best ways to travel.


SUP is great fun, great exercise and a great way to spend time with your friends cruising the flat water. We offer all training and equipment for the course. Once you have completed the course, you can book onto one of our SUP Social sessions!


By proceeding to book and pay for this session, you are in agreement with our 'CIWW-Coached Terms and Conditions' which are available to view here



Requirements

EXPERIENCE

Confident in and around water, no previous SUP experience required.


AGE

16yrs+


LADIES ONLY!


What to bring

  1. Towel
  2. Swimwear
  3. £1 coin for locker

Itinerary

COURSE DURATION

The course is on 4 consecutive midweek evenings from 18:00 - 20:00. The availability shown on our calendar is the first date of the course and the three remaining sessions will be on the same day, for the following three weeks.

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    Cardiff International White Water

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    Cardiff, GB

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    4.8

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From £120.00 per person
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    Cancellation policy

    View the full cancellation details

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Upcoming availability

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November 2026
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4.8

(653)

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See what people are saying about Cardiff International White Water.

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My 7 year old son and I went white water rafting and had an absolutely brilliant session. The instructor/guide really looked after us and the 3 other people in our raft - he pitched it just right so it was thrilling but ...

Mike M

Mike M

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Absolutely fantastic experience of family whote water rafting. Our group consisted of ages 10-80 year olds and all 6 of us had a fantastic time. Lots of laughter and memories made. Already planning a trip back to try a ...

Matthew Gaute

Matthew Gaute

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White water rafting, this was an absolutely great fun experience! 6 adults & 6 children on 2 boats. My daughter who is scared of most things, actually loved it and wants to head back for her birthday! The instructor was ...

Chris Ward

Chris Ward

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First time attending this place and I'd definitely recommend to anyone. It isn't scary at all and the instructors are really good, professional and love a good day especially Zoe. She made our day a blast. Definitely ...

Ashley Cripps

Ashley Cripps

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What a great experience. Fantastic facility to learn how to paddle a raft. All self contained and with a real focus on fun and safety. Rays- our instructor was very happy to give us the benefit of all his experience and ...

Howard B

Howard B

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