Full Moon Floating Sound Bath

Our Red Paddle Co Ride 10'8 & Sport 11'3 paddleboards are super stable, the water is lovely & warm, the air temperature is a balmy 31 degrees.

Immerse yourself in a unique experience that blends tranquility and balance in the warmth and comfort of the Queens Hotel & Spa indoor swimming pool.

With DORSET SUP Stand Up Paddleboarding & Julia White of Paddle Float Balance at the helm, you’re invited to elevate your yoga practice to a new dimension with Paddleboard Yoga.

**Paddle Float Balance**

As you transition through yoga poses, you'll engage your core and awaken your senses, anchored by the board lightly swaying beneath you. This experience challenges and inspires, infusing your practice with a sense of adventure.

**Floating Sound Healing:**

As your session draws to a serene conclusion, lie back on your paddleboard and let the immersive sound bath wash over you. The calming tones of sound healing instruments reverberate across the water, enhancing your relaxation and leaving you in a state of peaceful bliss. Set in the stunning Queens Hotel & Spa pool.

Perfect for beginners and seasoned yogis alike, Paddleboard Yoga offers a harmonious escape from everyday life, inviting you to discover balance in both body and spirit amid in the warmth and comfort of an indoor swimming pool.

Join us and rediscover tranquility on our paddleboards and the world drifts away.

We look forward to welcoming you to The Queens Hotel Spa, The Queens Hotel, Meyrick Rd, Bournemouth, BH1 3DL

What to wear..

General yoga/gym stuff should be fine

As you will be getting on to a paddleboard in the water be prepared to get a little bit of a slight splash, but otherwise you will just be lying on the board whilst julia plays her sound bowls around you.

I would dress warmly & you can always bring socks & a jumper onto the board with you as you will find your body temperature naturally drops during a sound bath and we dont want you to get cold even though we are in an indoor pool in a spa.

So i would dress in gym clothes & bring a jumper & socks so you can be warm & comfortable on the paddleboard for an hour

1. Safety Brief

2. Introduction to the board

3. Onto the water.